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Workshop – November 21 & November 28 – Move It

Dear friends,

I am writing to invite you to a workshop I will be giving on November 21 and November 28 at the Roundhouse Community Centre in downtown Vancouver.

This workshop is part of the “Move It” program with a focus on dance and body movement as a way of staying healthy.

At this interactive workshop, I will share with you:

  • a way of moving that improves your balance of mind and focus
  • emotional management power tips
  • simple yet highly effective nutrition tips
  • subtle exercises that prepare the body and mind for meditation
  • guided Sookshma meditation

For seniors and adults at the Roundhouse Community center
Nov 21st and Nov 28th between 12:30PM and 2PM.

Free with Round House membership which is 4 CAD

Roundhouse Community Arts & Recreation Centre
181 Roundhouse Mews (Davie & Pacific), Vancouver, V6Z 2W3

Call 604 713-1807 to register
FREE

Warm wishes,
Sunita Bapooji

p.s.
please accept my free gift to you of chapters of my ebook “7 Minutes to Wellness” with the first chapter on my website at Sookshma.ca

“I always believe that there is nothing superior to goodness … kindly goodness.”

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Workshop – October 13, 2012 – Sustenance for Wellbeing

[h1] SUSTENANCE FOR WELL BEING [/h1]

WORKSHOP: Yoga, Meditation and Ayurveda
Sat Oct 13, 3-4pm
Round House Dance Studio
Call 604 713-1807 to register
FREE

Please Come, Join Sunita Bapooji who has inspired many by bringing the ancient wisdom of Indian subcontinent to modern hectic life style, to nurture and sustain Mind, Body and Spirit. Her Sookshma program blends subtle aspects of Yoga, Meditation and Ayurveda for overall well-being.

Sookshma program by Sunita has subtle exercises for the body, meditation for mind, and the nutritional guidance that combines the traditional wisdom of Ayurveda (Ancient Indian medicine) with the fast & tasteful needs of modern living. She creates food catered for overall being, blended with herbs and spices that not only is a treat for the senses, but also rejuvenates and revitalizes the Mind, Body and Soul. Sunita brings in a unique, yet simple ways of using day to day items from everyone’s kitchen to create healthy nutrition to heal from within.

Roundhouse Community Arts & Recreation Centre
181 Roundhouse Mews (Davie & Pacific), Vancouver, V6Z 2W3

Call 604 713-1807 to register
FREE

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Also consider:

“Move It” program:
———————-
For Seniors at Roundhouse Community center
Nov 21st and Nov 28th between 12:30PM and 2PM.
Free with Round House membership which is 4 CAD