In this episode of Pearls of Purity, Sunita Bapooji explains that the sun, moon, fire and senses – are the source of Light, while we are awake… There is another light that works through us when we are not awake. This light is the absolute truth; It is the soul experience.
We can see this light only in silence and meditation.
Sunita emphasizes that we all need to experience this inner light to tap into our inner potential, to be successful and lead a life filled with bliss.
In this episode of Pearls of Purity, Sunita Bapooji speaks about Nelson Mandela and his inspirational leadership qualities honed through years of visionary thinking and action.
What are the qualities of someone that can overcome adversity and be in service to a country and the world?
In this episode of Pearls of Purity, Sunita Bapooji speaks about how to go on a journey of self-discovery that goes deeper than any externally influence or experience can offer.
The question: Who am I?
The problem: A wavering identity driven by external influences that leads to an unsteady sense of self and in turn the inability to live in congruence with one’s true self.
In this episode of Pearls of Purity, Sunita Bapooji speaks about how to go on a journey of self-discovery that goes deeper than any externally influence or experience can offer.
Clean yourself
Purify yourself
Simplify yourself
Silence yourself
Loving yourself
Respect yourself
Gratitude to yourself
Focus only on the I.
This approach leads to a deep knowledge of self and answers the question.
Thanks for watching!
To your overall well-being,
Sookshma Centre for Overall Well-being
In this rich episode of Pearls of Purity, Sunita Bapooji speaks about pure love.
The life problem lies in a misunderstanding about what is love. People misconstrue emotional attachments, possessiveness & sentiments as love. Instead, pure love is strength, will power and fearlessness… which take the form of a steady recognition of other’s uniqueness with divine intention and attention.
She highlights examples in parenting that lead to dysfunctional due to a lack of pure love amongst parents which is unconsciously transmitted to their children through an inconsistent parenting style. Over time this leads to a deep misunderstanding about how to love oneself and others in a pure manner as an adult which leads to damaging behavior. And so the cycle continues.
Pure love is not bondage. Pure love is freedom. Pure love is genuine.
The first step in experiencing Pure Love is to start by loving oneself, which leads to loving others. The work lies in embracing pure love in everyday life. The most direct way to live in pure love is to practice meditation.
Sunita highlights three important things to remember about Love:
1. To Love and be loved by everyone is not greedy… it is a divine blessing.
2. Self love, pure love, unselfish love can heal, prevent, control any mental, emotional, moral, and psycho-somatic disorder
3. Living in divine pure love attracts pure love from the outside world
Sunita leaves us with a powerful affirmation to be incanted prior to and after meditation:
“I love myself; I respect myself; I take care of myself; This is my promise today. I will take care of myself physically, mentally, emotionally, ethically, morally, and spiritually.”
Thanks for watching!
To your overall well-being,
Sookshma Centre for Overall Well-being
In this episode of Pearls of Purity, Sunita Bapooji speaks about the transformational Power of Positive Thought.
She shares with us a powerful story from her teenage years experiencing her dear father’s withdrawal from society for three years as a way of coping and healing from grief and loss. She describes what this experience taught her and who she became in the process by living in sustained positive thought during that time.
The universal human problem is a focus on negative thoughts. She compares the short-lived motivation that comes from negative thoughts and the sustainable transformation that occurs with living a life steeped in positive intention, attention and thought about yourself and others.
Thanks for watching!
To your overall well-being,
Sookshma Centre for Overall Well-being
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In this enlightening episode, Sunita Bapooji discusses the universal states of Attachment and Detachment.
“Where there is attachment, there is no freedom, no true love, no self love and no awareness. Attachment is an inner prison.”
The strain of attachment can at times give way to detachment. In either state, we are rejecting objective reality in favour of that which does not exist. This leads to misery and takes us out of a state of bliss and take us further from overall well-being.
Sunita proposes a simple solution; The path to freedom in any relationship is Being in Awareness. To be in awareness one needs to silence, cleanse & purify the mind. This happens in meditation.
When aware we become free from the prison of attachment. We accept and love who we are, focus on positive tendencies in ourselves and connect to others from a state of fullness.
Thanks for watching!
To your overall well-being,
Sookshma Centre for Overall Well-being
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In this week’s powerful episode of Pearls of Purity, Sunita Bapooji highlights the gap created in one’s overall well-being when gratitude is focused only externally.
Showing gratitude starts by for the self by eating right, feeling right and thinking right which creates an alignment between one’s actions, devotions and knowledge which in turn leads to authentic gratitude for the people and situations that one comes across in the external world.
This is the Sookshma process of showing gratitude.
To your overall well-being,
Sookshma Centre for Overall Well-being
Master Sunita in this powerful episode of ‘Pearls of Purity’ helps us all understand the impact of Forgiveness.
She says, “If we do not forgive, we become victim to our own emotions like anger, resentment and hatred. We are multiplying the damage done by someone in our sub-conscious clutters.”
What do we need to Forgive:
Love, Mercy, Compassion for yourself which will take care of your overall well-being. The resulting healing within results in natural forgiveness.
There are three ways people react to betrayal/abuse/cheating in life:
Surface path – Cause Self destruction
Middle path – Use law and logic to take revenge/get even
Spiritual path – Let go and Protect yourself by caring and love for yourself which results in healing and in turn true forgiveness
Sunita suggests to us to start forgiving ourselves because, we all make mistakes knowingly or unknowingly. She says by forgiving ourselves, we can stop the inner turmoil, inner tsunamis and earthquakes and this will allow us to progress cultivating overall well-being.
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Master Sunita Bapooji helps us understand the concept of time and how to effectively utilize time for personal development and well-being.
Time Awareness is important, not time management says Master Sunita. She points out how in the name of time management, we plan time, and then keep worrying about accomplishing tasks while accumulating subconscious clutters living in the worry and anxiety.
She differentiates between productive time and wasteful time and additionally external time versus internal time. She questions how efficiently we utilize the 8760 hours in the year, and how much of that time are we truly giving for productive internal time.
Productive internal time is achieved through introspection, silence, and ever-increasing consciousness about how we spend our time and most powerfully through meditation. Through meditation we experience cleansing of subconscious clutters that allow ourselves to get out of the way of our own success.
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Sunita shares practical examples and depicts how emotions influence our lives and how we tend to become victims to these emotions.
She emphasizes how it is important to work on our emotions rather than worry about others emotions and attitudes as they relate to us. The work lies within the Self.
She proposes a 3 step process for dealing with emotions in life:
1. Paying attention to your emotions, This develops awareness in every moment. This process will help catch the root cause of any destructive emotion.
2. Harmonizing emotions – Synchronizing & Integrating between feelings, thoughts and actions
3. Divinizing the emotions through 100% Awareness – at this stage, not only do we become aware of emotions and understand how to work with them in an aligned and harmonized way, but we can entirely transcend them creating a state of bliss.
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