Health is Wealth – Episode 4 – Meditation

Meditation, a tool that has been so popular for ages is more talked and researched about now than ever for its value in our day to day lives, from simple benefits like keeping the mind clear and calm, unwind from the stress to healing complex life style diseases like Hypertension, Depression, Anxiety, Crohns disease, Colitis and many others.

In this Episode on Meditation, Guru Sunita Bapooji through her usual subtle, simple, serene, style and sense of humour peels the layers of the most complex material of the world “Mind” to help us understand the essence of Meditation.

I am sure given an opportunity we all are looking for ways to achieve work-life balance. We want the ability to create abundance in wealth and health for our family and society. If so, then meditation is the answer, to regulate and capture the power of mind to channel the energy for the benefit of Self and Society.

Meditation is the way to achieve the harmony in our lives for not only inner peace, but also maximize & optimize the Physical, Mental and Emotional energies for leading a life filled with good choices that make a positive influence on ourselves, family and the society.

Lets embrace the Silent Path to break the barriers of Mind.

Mother is Yoga – Sunita Bapooji

Yoga chittha vritthi nirodhaha
Yoga is the cessation of the fluctuations of the mind

Sunita Bapooji - Mother is Yoga

On this auspicious occasion of Mothers day it is with infinite bliss I wish all the Mothers in the world Peace, Joy and Love in all aspects of their lives.

Mother is a divine force of creation on Earth. Mother is a
representation of the energy of all forms from bearing, rearing and nurturing the life. As a Mother myself, I feel honoured to have been given an opportunity to share my thoughts with you all.

As we all know Yoga is the Union of Mind and Body. It is state of Bliss where Mind is calm and still. One Saint, Vinoba Bhave, from India used to have lot of discussions about Karma (Action), Jnana (Knowledge) and Bhakti (Devotion) Yogas. He always wondered why people could not make all these forms of Yoga part of their life. Karma Yoga – The Yoga of Action, which means to perform duties without any expectation of results and develops a level of detachment and in a way that gives us infinite peace. Jnana Yoga is the way of attaining that Bliss by using Knowledge as a weapon to fight and clean the impurities and wavering of mind. Bhakti Yoga is a way of attaining the peace by developing devotion to the Supreme Force or God and completely surrender all the thoughts and actions to that Pure Energy.

So Vinoba Bhave spent a lot of time trying to find this person who would make all these forms of Yoga, a way of life. One day the light dawned upon him and he was in extreme joy that he found the answer. He declared and announced “It is the Mother who practices all forms of Yoga”.

The Mother cooks for the children with an unselfish attitude – this is Karma Yoga— performing her duties with no expectations for herself – Yoga of Action. She sees that the food is cooked with proper nutrition and taste – this is Jnana Yoga – Yoga of Knowledge. She feeds her children with unconditional love with utmost devotion – this is Bhakti Yoga – Yoga of Devotion.

This story I heard from my father who was my first Guru. My mother was uneducated but she was innocent and Pure, without realizing she had been practicing these three forms of Yoga all her life.

But in the modern world we are forgetting the essence of these ancient approaches to life. We are caught in the rat race of life forgetting the pure energy that is present in every single person. If a woman has been gifted to create a new life within, can you imagine the potential a woman has within? Unfortunately we cover the Pure Energy by the emotions of Jealousy, Selfishness, Greed, Possessiveness and Anger, creating Hell on Earth.

Many realizations from my childhood have resulted in the birth of ‘Sookshma Yoga and Meditation’. I believe that 90% of the human suffering is because of Self-Inflicted pain. Sookshma tools are ‘Purity and Bliss’. Benefits you will gain in the long run are cumulative and the life will progressively undergo a miraculous transformation. Slowly but surely you will know what Joy really means. Everything is possible with Sookshma. Sookshma has the power to influence not just you, but generations to come for hundreds of years. Ask yourself this question: Am I really Happy? Am I really peaceful every moment? Please give yourself an honest answer. From your answer you decide what is important for life. There is something I would like to say before I conclude. Postures and Breathing exercises are only part of Yoga, they are not the complete system of Yoga. Eternal Bliss can be experienced only with Purity of thought.

Namaste.

International Day of Peace – September 19, Burnaby

International Day of Peace Celebrations
Date and Time: September 19th, 10:30AM to 1:00PM

Venue: Banquet Hall, Bonsor Recreation Complex, 6550 Bonsor Avenue Burnaby, BC V5H 3G4

Self-empowerment through mind-body alignment. Experience the energy that creates Inner Peace, Heal simple Stress & Anxiety and complex diseases like Crohn’s, Colitis, Hypertension, Diabetes, Depression, Arthritis and many more.

Agenda
– Deep meditation (Sookshma) on mind-body alignment, following a warmup, to create inner peace
– Refreshments

Sunita Bapooji recieves ‘Angel of Peace’ award from City of Surrey Mayor

[youtube http://www.youtube.com/watch?v=kBU5_EeFusw&hl=en&fs=1&]

A short film on Sunita Bapooji recieving an Award “Angel of Peace” from the Cityof Surrey Mayor Dianne Watts on the occasion of International Day of Peace, Sep 21 2008. Peace Tree Innovations Society conducted a series of workshops in Greater Vancouver area on the occasion of International day of peace in Aug and Sep 2008.

Peace to all
Dr.Suman Kollipara

Campaign for Crohn’s & GI Disorders – Peace Tree Event

Wow! It was a roller coaster ride worth doing. Everything came together so perfect that People called this event “Impeccable”, “Immaculate”. All the credit goes to selfless effort put by many. Speaks of Divinity and Purity in all. 60 people and Full House. An event that represents Peace Tree’s mission in complete, Educate, Entertain and Enlighten. Knowledge, Experience and Stories. What else does life need to empower. Knowledge to Educate, Experience to Enlighten and Stories to Entertain. Isn’t Childhood all about Stories and then we forget all that in spur of the hormones flowing in the blood. But Masters like Sunita Bapooji walk into this world to take us back to that innocence, purity and bliss all traits of a child. Who said that Adults can’t be children?

The Event was a mix of information from myself, and others who have experienced all dimensions of Sookshma Meditation and Yoga. As people walked into the hall, a short film was played showing the last year’s Mother’s Dat celebration that we had in Vancouver Downtown. Followed by it, a welcome note to cheer up. I am not a big fan of long messages. Simple and Sweet. Get to the point and get them involved. Make it Interactive. Infact there should never be a concept of speeches. It should be a discussion with a Q & A type format always. Later a film that was made as a dedication to the Healing Journey of a Young Woman, Deepa Soni was shown to the audience. ‘Light of Hope for Crohn’s’ is a documentary feature on Deepa Soni’s struggle with Crohn’s for 2 decades and how she healed from it in a miraculous way through Sunita Bapooji’s Sookshma Meditation. The 15 min film captivated the audience to the Souls of Deep and Sunita.

Ambience in an event is not created by the decoration or the colors of the room, it is made by the faces of people with souls. Unless they feel part of the Non-Living structure, it is pretty much suffocation and death. And that is what I learnt from Sunita. She brings audience to life, she creates an ambience where there is none. She makes the walls echo with energy when she walks or talks. Sunita Bapooji, Energy in Motion. Campaign for Crohn’s and GI disorders was the theme of the event. Including me, many succumbed to the Butterflies in tummy, to Elephants, Tigers, Lions running in tummy. It was a moment of solace for many whose life was hampered because of a Bad Gut. Sharing the stories is a great way to communicate. And that is what we did, shared it all. And then came Sunita with her glorious presence walking in Green to represent Peace Tree on this day. A saint who walks breathes in and out bliss. People were mesmerized for 2 hrs with the Sookshma Exercises and Meditation. Heard a few snoring, probably did not sleep for ages and Exhausted Minds. This one hour of meditation would have energized them to sustain for a few more years.

Sunita emphasized that we cannot catch the Wind & Mind. To catch the Mind and Control the mind is Mission Impossible. But we can tame it with Meditation and with guidance from good Master who is Pure. She educated everyone the basics of existance that Love should start from the Self, Unless we smile for ourselves we cannot smile for others. She also mentioned that Sookshma Principles are very simple, Purity through which one experience Bliss. Purity of thought is the foundation of peaceful and healthy Life. She asked everyone not to depend on these techniques and exercises, but to first focus on cleaning the Mind by clearing the impurities like Anger, Jealousy, Greed, Ego, Attachment and Excess Desire. Her humming voice during the meditation was a lullaby to people lying down, the divine voice loaded with healing vibrations. She declared that ‘To Still the Mind and stop the wandering nature’ is the ultimate goal of any Yoga and Meditation.

As people came out of the meditation their faces glowing like a Thousand Watt Bulb. Sunita’s energy transmitted through the whole space around her and everyone with a smile experiencing the ‘Real Awakening’.

Later Lunch was provided to everyone during the break time after the meditation. It was Organic Vegetarian lunch that was home cooked by one of the students (Deepa and Praveen Soni, Father and Daughter Duo) of Sunita with all the love and devotion. Short grain brown ice cooked with lentils and veggies, Boiled Black eyed peas sauté with ginger, cumin and onions, Fresh salad, and Cut Fruit. All delicately done & packed by Deepa and Praveen. Kudos to their dedication.

Then there was the Souvenir release of Peace Tree. Wow! What a moment, we have now sculpted our name in Ink to remain in the annals of history.

As Sunita Bapooji unveiled the magazine to the humanity, Our chief guests for the event Dr.Baljinder Salh, Gastroenterologist, Vancouver General Hospital received the first copy of our first souvenir. Historic moment of Peace Tree. Later Dr.Salh and Sunita had an opportunity to address the audience. Dr.Salh was generous enough to cover many aspects of Gastro Intestinal disorders from Butterflies in tummy to Crohn’s, Colitis, Colon Cancer and many. He clearly identified that there is a string connection between Mind and Body, especially the GastoIntestinal tract, a simple example being how we would feel uncomfortable in tummy when in a stressful situation. So this clearly indicated that Mind and Body are tightly integrated and exactly falls into the paradigm of Sunita Bapooji’s Sookshma philosophy and path where the focus is on Purity of Mind which is the real essence of Yoga and Meditation as written by the Father of Yoga, Sage Patanjali in the first ever text written about Yoga and Meditation.

Later Dr.Suman Kollipara had an interactive discussion around a Presentation “Sookshmology 101”. This allowed audience to ask questions and understand more deeply what, how and why of Sookshma meditation and Yoga.

This lead into the honoring of the guests and volunteers by 2 little Sookshma Yogis, Urvi and Dhruv who have been associated Sunita almost from the time of their birth. They did the honoring of the guests of the day. Later Sunita and Dr.Sahl did the honors of Abhishek Valaboju and Alex for their dedication and hard work for the efforts in making this event a Mega Success. Lucky draw Prizes were given out to the participants to celebrate the abundance in all aspects of life.

Also an announcement of Sookshma classes offered by Peace Tree was made to give an opportunity for everyone to educate, entertain and enlighten.

Every one got their copy of Souvenir & a gift from City of Burnaby, one of our sponsors as they walked out that afternoon with heart, mind and tummy full.

Campaign for Crohn’s & GI Disorders – Event

Wow! It was a roller coaster ride worth doing. Everything came together so perfect that People called this event “Impeccable”, “Immaculate”. All the credit goes to selfless effort put by many. Speaks of Divinity and Purity in all. 60 people and Full House. An event that represents Peace Tree’s mission in complete, Educate, Entertain and Enlighten. …

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