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Workshop – November 21 & November 28 – Move It

Dear friends,

I am writing to invite you to a workshop I will be giving on November 21 and November 28 at the Roundhouse Community Centre in downtown Vancouver.

This workshop is part of the “Move It” program with a focus on dance and body movement as a way of staying healthy.

At this interactive workshop, I will share with you:

  • a way of moving that improves your balance of mind and focus
  • emotional management power tips
  • simple yet highly effective nutrition tips
  • subtle exercises that prepare the body and mind for meditation
  • guided Sookshma meditation

For seniors and adults at the Roundhouse Community center
Nov 21st and Nov 28th between 12:30PM and 2PM.

Free with Round House membership which is 4 CAD

Roundhouse Community Arts & Recreation Centre
181 Roundhouse Mews (Davie & Pacific), Vancouver, V6Z 2W3

Call 604 713-1807 to register
FREE

Warm wishes,
Sunita Bapooji

p.s.
please accept my free gift to you of chapters of my ebook “7 Minutes to Wellness” with the first chapter on my website at Sookshma.ca

“I always believe that there is nothing superior to goodness … kindly goodness.”

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My history with Ayurveda

Ayurveda – Science of Life
Ayu means life or daily living
Veda means knowledge

Ayurveda, Yoga, Meditation and Karnatic Classica Music are the ancient life disciplines and have been
practiced in India for centuries. I am fortunate to have learnt and integrated all of these into
my life through Sookshma.

Through my constant practice, mine and my students’ experiences and realizations, I named what I do Sookshma “Subtle”. I did not find anything new; Everything is from the teachings of ancient rishis passed down through the centuries. The rishis spent their lifetimes searching for how to stop death, but were unable to find a solution… what they reached upon instead were ways to increase the length and quality of their lives.

I am fortunate to have explored Ayurveda with my family, amongst whom where the famous “Hakims” or Ayurveda doctors to the Hyderabad “Nizam” or king. I treasure my learnings from my uncle Hakim Sri Katoju Rameshwarao. I used to spend a lot of time in his huge dispensary in the Danamantri Vilas. I was inspired by his father Hakim Ramakrishna through who’s donations, the Vishwakarma Hostel for needy students was built and run in Hyderabad. From this act, I understood the power of charitable contributions and the large impact it has on human life. My humble salutations to them and another Ayurvedic doctor uncle of mine, Dr. Purushottamacharya.

Hakim Rameshwarao Katoju Hakim Ramakrishna Katoju
More recently in 2007, I had a chance to spend via a 3 day workshop, some time with the renowned Ayurveda doctor Vasant Lad and performed a Karnatic Classic concert in his honour.

Dr. Vasant Lad
This is a short background on my exposure to Ayurveda and I am happy to share the knowledge from my experience with you through Sookshma initiatives in Vancouver and around the world.

Lots of love and blessings,

Sunita Bapooji

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Workshop – October 13, 2012 – Sustenance for Wellbeing

[h1] SUSTENANCE FOR WELL BEING [/h1]

WORKSHOP: Yoga, Meditation and Ayurveda
Sat Oct 13, 3-4pm
Round House Dance Studio
Call 604 713-1807 to register
FREE

Please Come, Join Sunita Bapooji who has inspired many by bringing the ancient wisdom of Indian subcontinent to modern hectic life style, to nurture and sustain Mind, Body and Spirit. Her Sookshma program blends subtle aspects of Yoga, Meditation and Ayurveda for overall well-being.

Sookshma program by Sunita has subtle exercises for the body, meditation for mind, and the nutritional guidance that combines the traditional wisdom of Ayurveda (Ancient Indian medicine) with the fast & tasteful needs of modern living. She creates food catered for overall being, blended with herbs and spices that not only is a treat for the senses, but also rejuvenates and revitalizes the Mind, Body and Soul. Sunita brings in a unique, yet simple ways of using day to day items from everyone’s kitchen to create healthy nutrition to heal from within.

Roundhouse Community Arts & Recreation Centre
181 Roundhouse Mews (Davie & Pacific), Vancouver, V6Z 2W3

Call 604 713-1807 to register
FREE

=======
Also consider:

“Move It” program:
———————-
For Seniors at Roundhouse Community center
Nov 21st and Nov 28th between 12:30PM and 2PM.
Free with Round House membership which is 4 CAD

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2012 Info-session: Sookshma Meditation by Sunita Bapooji

After a long gap and yogic silence, Sookshma Guru Sunita Bapooji is offering Sookshma Meditation and Yoga sessions for small groups in the Greater Vancouver Area.

If you are new to Sookshma Meditation and Yoga, this is a golden opportunity to spend 30 minutes with Sunita and experience the Sookshma program yourself before signing up for upcoming Group sessions.

Location: Guildford Library(Meeting room) – 10470 152 ST  Surrey BC

Date: Feb 05 2012

Time: 2PM

Duration: 30 min

Admission: Free (Please pre-register for our convenience by sending an email to Sunita@sunita.ca or calling 778-882-7656)

Sookshma program is tailored for modern hectic life style & all age groups built around 4 pillars of life – “Career, Relationships, Health & Wealth”

It encompasses:

  • Simple exercises for the body derived from ancient yogic practices
  • Training the breath
  • Balanced nutrition for the body
  • Meditation for cleansing the Mind
  • Pure vibrations of Sunita for elevating the spirit

It helps:

  • Overcome day to day stress
  • Improve your child’s performance at school or Sports/Arts
  • Advance your dream career to create wealth and provide leadership
  • Solve lifestyle diseases like Diabetes, Hypertension, Anxiety, Depression, Addictions, Crohns, Colitis, IBS and more
  • Heal psycho-somatic and physical trauma from the past
  • Enhance relationships
  • All ages experience natural anti-aging

 For more information on Sunita and Sookshma, visit us at:

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Health is Wealth- Episode 3 – ‘Dialogue on Diabetes’ continues….

We continue our discussion on Diabetes from the previous episode of our on-going health series ‘Health is Wealth’.

In this segment, we chat with Sunita Bapooji to understand many other interesting aspects of this dreadful disease.

Sunita Bapooji also takes us through a journey of Yoga asanas that are very good in preventing and curing Diabetes. Also we feature a recipe made from Bitter guard which is found to be one of the best vegetables in prevention and cure of Diabetes.

Meena Kollipara takes us on a culinary trip into the land of spices from Indian kitchen to show us medicinal value of these Subtle and Simple ingredients that form the foundation of healing in day to day cooking from Indian Sub continent. We continue to look forward for your feedback and suggestions as we try our best to view the Health with both eyes, Ancient and Modern perspectives.

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Health is Wealth – Episode 2 – ‘Diabetes- A Sweet Disease’

Dear Friends,

We are pleased to bring you the second episode of  “Health is Wealth”.  Starting with this episode and going forward, we delve deeper into understanding simple and complex problems that affect our Mind and Body.

In this episode we discuss a “sweet” disease, that can adversely impact the Body and Mind, namely Diabetes. Sunita Bapooji is back to speak to us about ancient wisdom, her experiences with Diabetes in her family, and more universally, to tell us about several simple day to day life-style changes we can embrace to prevent the onset of Diabetes.

We hope you enjoy this episode and we look forward to your sending us valuable feedback and suggestions to evolve this series in a way that you and your family find educational, entertaining and enlightening.

[youtube http://www.youtube.com/watch?v=i1ODZEU8vQc&w=560&h=315]

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Health is Wealth – Episode 1

We are thrilled to launch the first episode of “Health is Wealth”. Good health achieved through simple means.

Another big milestone in our Journey.

This episode features Dr.Ravi and Divine Master Sunita Bapooji and her guidance.

[youtube http://www.youtube.com/watch?v=Ewg59gfBf8w&w=560&h=315]

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Seniors Longevity – Sookshma Meditation by Sunita Bapooji


This is a short film ‘Seniors Longevity – Sookshma Meditation by Sunita Bapooji’ based on the workshops Sunita had conducted in RoundHouse Community Center in Vancouver for Seniors in 2008.

The film showcases how Sookshma Meditation helped many seniors in creating Pure Positive energy and aiding them heal from problems like Hypertension, Muscular discoordination, depression and anxiety.
Sookshma meditation has also helped heal Arthritis which has become extremely common in Seniors. Sunita’s unonditional love and healing energy helped the seniors rebuild self confidence, self help and self respect ion their lives to allow them handle the challenges of life in old age. Sunita believes that Ageing is a natural process of life and it should be as memorable and enjoyable as any other phase of life.

Peace to all
Dr.Suman Kollipara