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My history with Ayurveda

Ayurveda – Science of Life
Ayu means life or daily living
Veda means knowledge

Ayurveda, Yoga, Meditation and Karnatic Classica Music are the ancient life disciplines and have been
practiced in India for centuries. I am fortunate to have learnt and integrated all of these into
my life through Sookshma.

Through my constant practice, mine and my students’ experiences and realizations, I named what I do Sookshma “Subtle”. I did not find anything new; Everything is from the teachings of ancient rishis passed down through the centuries. The rishis spent their lifetimes searching for how to stop death, but were unable to find a solution… what they reached upon instead were ways to increase the length and quality of their lives.

I am fortunate to have explored Ayurveda with my family, amongst whom where the famous “Hakims” or Ayurveda doctors to the Hyderabad “Nizam” or king. I treasure my learnings from my uncle Hakim Sri Katoju Rameshwarao. I used to spend a lot of time in his huge dispensary in the Danamantri Vilas. I was inspired by his father Hakim Ramakrishna through who’s donations, the Vishwakarma Hostel for needy students was built and run in Hyderabad. From this act, I understood the power of charitable contributions and the large impact it has on human life. My humble salutations to them and another Ayurvedic doctor uncle of mine, Dr. Purushottamacharya.

Hakim Rameshwarao Katoju Hakim Ramakrishna Katoju
More recently in 2007, I had a chance to spend via a 3 day workshop, some time with the renowned Ayurveda doctor Vasant Lad and performed a Karnatic Classic concert in his honour.

Dr. Vasant Lad
This is a short background on my exposure to Ayurveda and I am happy to share the knowledge from my experience with you through Sookshma initiatives in Vancouver and around the world.

Lots of love and blessings,

Sunita Bapooji

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Health is Wealth – Episode 4 – Meditation

Meditation, a tool that has been so popular for ages is more talked and researched about now than ever for its value in our day to day lives, from simple benefits like keeping the mind clear and calm, unwind from the stress to healing complex life style diseases like Hypertension, Depression, Anxiety, Crohns disease, Colitis and many others.

In this Episode on Meditation, Guru Sunita Bapooji through her usual subtle, simple, serene, style and sense of humour peels the layers of the most complex material of the world “Mind” to help us understand the essence of Meditation.

I am sure given an opportunity we all are looking for ways to achieve work-life balance. We want the ability to create abundance in wealth and health for our family and society. If so, then meditation is the answer, to regulate and capture the power of mind to channel the energy for the benefit of Self and Society.

Meditation is the way to achieve the harmony in our lives for not only inner peace, but also maximize & optimize the Physical, Mental and Emotional energies for leading a life filled with good choices that make a positive influence on ourselves, family and the society.

Lets embrace the Silent Path to break the barriers of Mind.

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Health is Wealth- Episode 3 – ‘Dialogue on Diabetes’ continues….

We continue our discussion on Diabetes from the previous episode of our on-going health series ‘Health is Wealth’.

In this segment, we chat with Sunita Bapooji to understand many other interesting aspects of this dreadful disease.

Sunita Bapooji also takes us through a journey of Yoga asanas that are very good in preventing and curing Diabetes. Also we feature a recipe made from Bitter guard which is found to be one of the best vegetables in prevention and cure of Diabetes.

Meena Kollipara takes us on a culinary trip into the land of spices from Indian kitchen to show us medicinal value of these Subtle and Simple ingredients that form the foundation of healing in day to day cooking from Indian Sub continent. We continue to look forward for your feedback and suggestions as we try our best to view the Health with both eyes, Ancient and Modern perspectives.

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Health is Wealth – Episode 2 – ‘Diabetes- A Sweet Disease’

Dear Friends,

We are pleased to bring you the second episode of  “Health is Wealth”.  Starting with this episode and going forward, we delve deeper into understanding simple and complex problems that affect our Mind and Body.

In this episode we discuss a “sweet” disease, that can adversely impact the Body and Mind, namely Diabetes. Sunita Bapooji is back to speak to us about ancient wisdom, her experiences with Diabetes in her family, and more universally, to tell us about several simple day to day life-style changes we can embrace to prevent the onset of Diabetes.

We hope you enjoy this episode and we look forward to your sending us valuable feedback and suggestions to evolve this series in a way that you and your family find educational, entertaining and enlightening.

[youtube http://www.youtube.com/watch?v=i1ODZEU8vQc&w=560&h=315]

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Sookshma Workshop – International Day of Peace 2010

Peace Tree Inoovations Society humbly brings to you “Sookshma Meditation by Sunita Bapooji” this fall, on October 2nd 2010 to Coquitlam BC.
This also coincides with International Day of Peace that Peace Tree celebrates every year.

Date: October 2nd 2010
Time: 9AM – 10:30 AM
Location: Timbers Club (Hockey Room), 3090 Dayanee Springs Blvd, Coquitlam V3E 0C2
Price: 25 CAD

Please bring Yoga Mat, Blanket to cover and a Napkin.

Please RSVP as there are only 20 seats available.

Techniques are available every where, but if you want to receive the guidance of a Self Realized Master and dwell in the Bliss of Pure Yogic healing energy, this is an opportunity of Life time.

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Power of Master – Dr.Suman K

We see so many saints, preachers, master, Gurus in the world who are contributing their own little wisdom or power of transformation to the humanity for better of human thought.
We treat some as ordinary mortals, some as Gurus, some has Demi-Gods, and some as Super Gods.
All these experiences and manifestations are from within our own mind depending on how we perceive their grace, wisdom and experience the Knowledge and energy transferred by them. Continue reading “Power of Master – Dr.Suman K”