In this episode Master Sunita Bapooji talks about Power of Concentration and how it is the foundation for Meditation.
She explains how Positive Inner concentration and ancient master key of Meditation can catch the real being, the true inner child that we all tend to forget/ignore as we age biologically.
She gives simple tips on how to build concentration in our day to day activities that can help lead life filled with bliss always.
She says Concentration is power, strength, balance, equilibrium and tranquility… She also emphasizes that Positive concentration leads to Self control and Self Discipline which results in inner happiness that keeps each and every single cell in our system healthy.