Master Sunita says that Emotions not only affect our feelings, but affect our entire life and that there are two types of emotions:
Postive emotions like Love, Peace, Bliss, Truth, Harmony, Absolute positive attitude.
Negative emotions like obsessive desire, anger, delusion, greed, jealousy, aggression.
Sunita shares practical examples and depicts how emotions influence our lives and how we tend to become victims to these emotions.
She emphasizes how it is important to work on our emotions rather than worry about others emotions and attitudes as they relate to us. The work lies within the Self.
She proposes a 3 step process for dealing with emotions in life:
1. Paying attention to your emotions, This develops awareness in every moment. This process will help catch the root cause of any destructive emotion.
2. Harmonizing emotions – Synchronizing & Integrating between feelings, thoughts and actions
3. Divinizing the emotions through 100% Awareness – at this stage, not only do we become aware of emotions and understand how to work with them in an aligned and harmonized way, but we can entirely transcend them creating a state of bliss.
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