Dear friends,
I am writing to invite you to a workshop I will be giving on November 21 and November 28 at the Roundhouse Community Centre in downtown Vancouver.
This workshop is part of the “Move It” program with a focus on dance and body movement as a way of staying healthy.
At this interactive workshop, I will share with you:
- a way of moving that improves your balance of mind and focus
- emotional management power tips
- simple yet highly effective nutrition tips
- subtle exercises that prepare the body and mind for meditation
- guided Sookshma meditation
For seniors and adults at the Roundhouse Community center
Nov 21st and Nov 28th between 12:30PM and 2PM.
Free with Round House membership which is 4 CAD
Roundhouse Community Arts & Recreation Centre
181 Roundhouse Mews (Davie & Pacific), Vancouver, V6Z 2W3
Call 604 713-1807 to register
FREE
Warm wishes,
Sunita Bapooji
p.s.
please accept my free gift to you of chapters of my ebook “7 Minutes to Wellness” with the first chapter on my website at Sookshma.ca
“I always believe that there is nothing superior to goodness … kindly goodness.”