Sookshma is a holistic abode of overall welfare of an individual. I built this type of meditation and lifestyle practices on the foundation of Principles of Yoga, Meditation and Ayurveda caring for Mind, Body and Spirit.
Having been born and raised in the yogic tradition with a family that had several Ayurvedic medical practitioners, I grew up imbibing and practising the great values of this tradition. My life experiences and realizations helped me tailor and design a program called Sookshma (ancient yogic secrets for youthful living and happiness).
My father, my first guru, a gemologist, an agriculturist, a strict disciplinarian and a freedom fighter who strictly tried to follow Gandhis principles his entire life used to tell me:
“A teacher has to be knowledgeable, understanding and be able to see the potential in each unique student. Importantly, a teacher has to teach with compassion and love.”
By having taught students of all ages with varied fitness levels and from various cultural backgrounds for the past twenty-five years in India, Zambia, USA and Canada, I have come to understand the wisdom behind his words.
My professional philosophy is to inspire my students to live a healthy lifestyle and to impart every one of my students with an education of the highest quality that encourages them to incorporate the ancient yogic way of living into their lives. My aim is to try to enrich their life with the yogic tradition from which I have greatly benefited from my entire life.
“I always believe that there is nothing superior to goodness … kindly goodness.”
Lots of love,
Sunita.
Watch Pearls of Purity by Sunita Bapooji – Episode 34 – The Six Vices