Sookshma is a holistic abode of overall welfare of an individual. I built this type of meditation and lifestyle practices on the foundation of Principles of Yoga, Meditation and Ayurveda caring for Mind, Body and Spirit.

Having been born and raised in the yogic tradition with a family that had several Ayurvedic medical practitioners, I grew up imbibing and practising the great values of this tradition. My life experiences and realizations helped me tailor and design a program called Sookshma (ancient yogic secrets for youthful living and happiness).

My father, my first guru, a gemologist, an agriculturist, a strict disciplinarian and a freedom fighter who strictly tried to follow Gandhis principles his entire life used to tell me:

“A teacher has to be knowledgeable, understanding and be able to see the potential in each unique student. Importantly, a teacher has to teach with compassion and love.”

By having taught students of all ages with varied fitness levels and from various cultural backgrounds for the past twenty-five years in India, Zambia, USA and Canada, I have come to understand the wisdom behind his words.

My professional philosophy is to inspire my students to live a healthy lifestyle and to impart every one of my students with an education of the highest quality that encourages them to incorporate the ancient yogic way of living into their lives. My aim is to try to enrich their life with the yogic tradition from which I have greatly benefited from my entire life.

“I always believe that there is nothing superior to goodness … kindly goodness.”

Lots of love,

Sunita.

Watch Pearls of Purity by Sunita Bapooji – Episode 34 – The Six Vices

Click here to contact Sunita Amma.

Sookshma Meditation

Sookshma Meditation is a holistic abode of overall welfare of an individual. This meditation practice is built on the foundation of Principles of Yoga, Meditation and Ayurveda caring for Mind, Body and Spirit.

Sookshma meditation creates an environment in which to nurture subtle energy in the body that will not only guide and protect the self, but also create abundance of positive thoughts that in turn can be channeled in creating health, wealth and peace.

The goal is to impart the scientific knowledge of mind, and body along with ancient wisdom to uplift the human spirit to higher state of consciousness and add tremendous positive value to multiple dimensions of life and all possible planes of our existence.

Sunita Bapooji – Sunita Amma

Sunita Bapooji is a Divine guru of Meditation and Yoga who has positively influenced people and created abundance in lives of thousands all over the world. Her healing energy emphasizes on the purity of thought through which Inner Bliss and in turn healing is attained. Techniques like asanas/postures and breathing exercises are built on a strong foundation of Inner self.

She is also a classical Vocalist who heals humanity through her music. Sunita conducts Sookshma Yoga wellness programs to promote healing and rejuvenate body and mind for overall well being with a natural life style.

She has been providing knowledge of the Self, caring for the mind and body, by blending the latest advancements in science along with ancient wisdom for enhancing families, individuals and societies in creating healthy and peaceful lives. Any person coming into her shadow receives the wisdom of light.

Coming from a family of Ayurvedic Physicians in India, practicing the science of natural living by birth, she breathes peace in and out. Her own experiences and observations evolved into a system of yoga called Sookshma Yoga. She realized the potential of every single cell in the body and ability to take advantage of the inherent energy system and guidance in every individual to create peace and harmony.

She believes that Peace and Creativity are Natural states of Life. Her Mission has been to impart this experience and knowledge in form of workshops in music, dance, yoga and meditation since twenty five years in India , Africa and North America.

Click here to contact Sunita Amma.

Browse articles from our blog.